You've probably noticed how hard it can be to make significant life changes. Whether you want to lose weight, adopt healthier lifestyle habits, improve your sleep, or kick bad habits, it is normal and common for people to experience failure resorting to old patterns and limiting beliefs while experiencing a lot of frustration along the way.

The problem lies with the conscious mind. We try to think our way out of our problems. We may commit to change, but it doesn't stick. Why is that?

Your subconscious mind controls 95% of our experience. When you make a decision to exercise more (for example), you are using your conscious mind, but the conscious mind lacks the power to create the change you desire.

Hypnosis is effective for creating change because it works directly with the subconscious mind, where habits, beliefs, and emotional patterns are deeply rooted. By bypassing the critical, analytical conscious mind, hypnosis allows you to reprogram limiting beliefs and replace old patterns with new, empowering ones. Whether you're striving to lose weight, build confidence, or establish consistent exercise habits, hypnosis can help align your subconscious mind with your conscious goals, making lasting change not only possible but also much easier to maintain.

Group or One on One Hypnosis Packages

Hypnosis can be very effective in just one session. However, you may benefit from ongoing support to over a period of time while you are creating a change in your life for the accountability and to help deal with new challenges or blocks as they arise. One on one hypnosis support is a wonderful option because the sessions are customized and really specific for your individual needs, blocks and limiting beliefs. Each week we can talk about what is working well and where you need support so your hypnosis session speak to exactly what you need at that time.

Group hypnosis is for individuals with similar goals and intentions and can provide the added benefit of community, group support and sharing of resources.

What challenge can hypnosis help you with in your life?

There really are no limitations to the kinds of situations where you may find hypnosis very beneficial. Here are some common issues that you can use hypnosis for:

1. Weight loss and healthy lifestyle Explore and address the root cause for unhealthy lifestyle patterns or habits and create new beliefs or cravings for the kinds of things that you know are good for you so that change feels easy and is sustainable.

2. Sleep Break patterns of insomnia and learn new and effective techniques for self hypnosis at home to make sleep easy to achieve and maintain throughout the night.

3. Infertility Stress can be a significant cause of infertility. Address feelings of doubt and fear to reduce helplessness and despair. Use the subconscious mind to not only reduce stress but to also promote healing and balance in the reproductive and endocrine systems for hormonal balance and reproductive health.

4. Birth preparation Release fears, limiting beliefs and blocks while also learning self hypnosis techniques that can be used in birth to potentially shorten the duration of labour and increase physical comfort because of the way it keeps the body relaxed and it's pain relieving properties.

5. Stress and anxiety Hypnosis not only puts the nervous system into a deeply relaxed state but can be used to create new patterns of relaxation and peace during regular waking life as well.

6. Pain management Pain is one of my favourite challenges to provide relief from using hypnosis. While hypnosis reduces tension which can decrease the experience of pain, it can also create pain sedating effects naturally and without side effects. It's amazing what the subconscious mind can do!

7. Confidence and self esteem Hypnosis can address the root cause of lack of confidence or poor self esteem while also planting new healthier perspectives of self that can improve well being in any area of life.

8. Manifestation Our thoughts and beliefs create our reality. By working with the mind on the subconscious level you can co-create a life with more abundance, success, health and joy.

9. Low energy or motivation Hypnosis is a great tool when you're feeling stuck or just generally low.

10. Healing Whether you're working on physical, mental, emotional or spiritual healing from any experience, hypnosis can make the healing much lighter and easier.

    
    

Hypnosis Packages for Success

You may experience all of the shift you need in just one hypnosis session. Or you can choose to receive weekly sessions over a period of time to ensure that change is deeply rooted and long lasting. Weekly sessions are also beneficial for accountability and emotional support as you transition into your new self! Book 6 weekly hypnosis sessions for the issue you're ready to change. Each week your session will be modified to meet your evolving needs based on your specific feedback. Take home a recording of your session that can be used before bed for even greater benefit and well being between sessions.

Hypnosis Session Options and Costs in Belleville, Ontario

All one on one and group hypnosis sessions include recording that can be used at home. 1 hour hypnosis session $100

6 x 1 hour hypnosis sessions $510

6 x 90 minute reflexology + hypnosis combo sessions $816

6 x 90 minute group hypnosis sessions $270 Book your hypnosis session here If you're interested in group hypnosis sessions or scheduling 6 weekly hypnosis sessions, send me an email.