Do you ever wonder why it's so hard to act on your conscious decision to change your relationship with food or exercise? How many times have you committed to a new meal plan or working out and it didn't last?

With Michelle we address body transformation in two steps. In the first series of hypnosis experiences, we focused on exploring and healing the root cause of our dysfunctional relationship with our body and the way we care for it.

In this second series we will be using hypnosis to develop more motivation and discipline around food and exercise. Your conscious mind (or thinking brain) controls about 5% of your life. The subconscious mind controls the other 95%. This is why it's so hard to follow through when you're making your commitments from the thinking brain. Let's create a shift that makes body transformation easier and way more enjoyable!

Guided by…